calisthenics workout plan for beginner
Best platform for starting calisthenics for beginners at home. All levels of calisthenics athletes can learn here and improve their level. Begin your calisthenics journey here.
About Me
Calisthenics is a combination of bodyweight strength, raw strength, mobility, endurance, stamina, lifting and flexibility. I started my journey in the pandemic when we all are stuck at one place. so i decided to be fit and started exercises which i can do at home without any equipment and then i saw a clip of muscle up on youtube so i decided to work on it and then i got into calisthenics. I think its not just a sport its a art that helps to explore our body strength and balance. Also teach how to be consistent and never give up like a athlete. Till now i am at advance level i can various skills like full planche, front lever, handstand pushups and assisted maltese. calisthenics side effects are giving you a shredded physique and Superhuman strength.
A LOT OF EXPERIENCE IN CALISTHENICS AND A STRONG SHREDDED PHYSIQUE
The program we provide
:STRENGTH TRAINING :WEIGHTED CALISTHENICS
Begin
Start with the basics, master the progressions.
Learn
Learn how to implement those progressions into skills.
Get Results
Good physique with good stamina, strength and skill.
be an athlete
Be a calisthenics athlete and turn off the gravity fly with the planche.
Cardio
30 minutes
Yoga
In Rest days
Weight training
3 times a week
Statics skills
4 times in week
Isometric
Combined
Meditation
After workout
Flexibility
Before and after workout starts
Strength
Combined
Freestyle
ON pulling days
My Clients
As a beginner they joined the program and now they feel confident and strong. They all are hardworking men and also committed to change their lives with mental fortitude.
You can also change your life like them. You never feel regret after completing the program.
Himanshu
Model
Abhishek
Entrepreneur
Parveen
Heavy lifter
KARAN
Business man
Hemant
Football Player
lack of knowledge or some kind of technique and not progressing. This is the best program for calisthenics in Kurukshetra.
Athlete
Is calisthenics better than gym ?
well its depends upon our goals, if my goal is to learn skills so i have to do the progressions it will also make the body strong. And if my goal is to build only muscle i can do that too at anywhere
How much time takes to learn the planche ?
depends upon person to person, some achieve in 10 months, but some takes 2 years to master the form. it is true that planche is hard to achieve but if we stay consistent we can achieve it quicker
where to start beginner workout ?
Calisthenics beginner workout starts from basic bodyweight exercises like pull-ups, push-ups, squats and dips. Firstly, we have to master beginner workout routine, then we start work on skills like muscle-ups and high pull-ups.
